May 2011 ~ Health News Report

Stress doesn't increase the risk of multiple sclerosis

2:13 PM

maestr0

Ω

Contrary to earlier reports, a new study finds that stress does not appear to increase a person's risk of developing multiple sclerosis (MS). The research is published in the May 31, 2011, print issue of Neurology®, the medical journal of the American Academy of Neurology.

"While we've known that stressful life events have been shown to increase the risk of MS episodes, we weren't certain whether these stressors could actually lead to developing the disease itself," said study author Trond Riise, PhD, with the University of Bergen in Bergen, Norway.

Researchers studied two groups of women nurses from the Nurses' Health Study. The first group of 121,700 nurses between the ages of 30 and 55 were followed starting in 1976. The second group of 116,671 nurses between the ages of 25 and 42 were followed from 1989. Participants were asked to report general stress at home and at work, including physical and sexual abuse in childhood and as teenagers. Of the first group, 77 people developed MS by 2005. In the second group, 292 people developed the disease by 2004. "The risk of MS is particularly high among young women, and the difference in the number of cases is consistent with the different ages of women in the two groups at the beginning of the MS follow-up," said Riise.

After considering factors such as age, ethnicity, latitude of birth, body mass at age 18 and smoking, the study found that severe stress at home did not increase the risk of developing MS. There was also no significant increased risk in developing MS among those who reported severe physical or sexual abuse during childhood or adolescence.

"This rules out stress as a major risk factor for MS. Future research can now focus on repeated and more fine-tuned measures of stress," said Riise, who conducted the research as a visiting scholar at the Harvard School of Public Health.

1:47 PM

maestr0

Ω

Severe deficiency of the vitamins and minerals required for life is relatively uncommon in developed nations, but modest deficiency is very common and often not taken seriously. New research published online in the FASEB Journal however, may change this thinking as it examines moderate selenium and vitamin K deficiency to show how damage accumulates over time as a result of vitamin and mineral loss, leading to age-related diseases.

"Understanding how best to define and measure optimum nutrition will make the application of new technologies to allow each person to optimize their own nutrition a much more realistic possibility than it is today." said Joyce C. McCann, Ph.D., a co-author of the study from the Nutrition and Metabolism Center at Children's Hospital Oakland Research Institute in Oakland, California. "If the principles of the theory, as demonstrated for vitamin K and selenium, can be generalized to other vitamins and minerals, this may provide the foundation needed."

McCann and colleagues reached their conclusions by compiling and assessing several general types of scientific evidence. They tested whether selenium-dependent proteins that are essential from an evolutionary perspective are more resistant to selenium deficiency than those that are less essential. They discovered a highly sophisticated array of mechanisms at cellular and tissue levels that, when selenium is limited, protect essential selenium-dependent proteins at the expense of those that are nonessential. They also found that mutations in selenium-dependent proteins that are lost on modest selenium deficiency result in characteristics shared by age-related diseases including cancer, heart disease, and loss of immune or brain function. Results should inform attempts to locate mechanistic linkages between vitamin or mineral deficiencies and age-related diseases by focusing attention on the vitamin and mineral-dependent proteins that are nonessential from an evolutionary perspective. Such mechanistic linkages are likely to present opportunities for treatment.

"This paper should settle any debate about the importance of taking a good, complete, multivitamin every day," said Gerald Weissmann, M.D., Editor-in-Chief of the FASEB Journal. "As this report shows, taking a multivitamin that contains selenium is a good way to prevent deficiencies that, over time, can cause harm in ways that we are just beginning to understand."

1:39 PM

maestr0

Ω

Laboratory hamsters that were fed rations spiked with blueberry peels and other blueberry-juice-processing leftovers had better cholesterol health than hamsters whose rations weren't enhanced with blueberries. That's according to a study led by U.S. Department of Agriculture (USDA) chemist Wallace H. Yokoyama.

Yokoyama pointed out that further research is needed to confirm whether the effects observed in hamsters hold true for humans. He works at the Western Regional Research Center operated in Albany Calif., by the Agricultural Research Service (ARS), the principal scientific research agency of USDA.

In the investigation, hamsters were fed high-fat rations. For some animals, those rations were supplemented with one of three different kinds of juice byproducts: blueberry skins-that is, peels leftover when berries are pressed to make juice; fiber extracted from the peels; or natural compounds known as polyphenols, also extracted from the peels. Blueberry polyphenols give the fruit its purple, blue, and red coloration.

In an article published in the Journal of Agricultural and Food Chemistry in 2010, Yokoyama and his coinvestigators reported that all the hamsters that were fed blueberry-enhanced rations had from 22 to 27 percent lower total plasma cholesterol than hamsters fed rations that didn't contain blueberry juice byproducts.

Levels of VLDL (very low density lipoprotein-a form of "bad" cholesterol) were about 44 percent lower in the blueberry-fed hamsters.

Yokoyama and his coinvestigators used a procedure known as real-time reverse transcription polymerase chain reaction, or RT-PCR, to learn about the genes responsible for these effects. This approach allowed the scientists to pinpoint differences in the level of activity of certain liver genes.

In hamsters-and in humans-the liver both makes cholesterol and helps get rid of excessive levels of it. Results suggest that activity of some liver genes that either produce or use cholesterol resulted in the lower blood cholesterol levels.

The study is apparently the first published account of cholesterol-lowering effects in laboratory hamsters fed blueberry peels or fiber or polyphenols extracted from those peels.

Of course, some pieces of the cholesterol puzzle are not yet in place. For example, the researchers don't know which berry compound or compounds activated the liver genes, or which parts of the berry have the highest levels of these compounds.

12:26 AM

maestr0

Vitamin E was discovered in 1922, when rats were given a diet that was lacking in vitamin E, and they were unable to reproduce. When wheat germ oil was administered to them, they could reproduce. Then, vitamin E was isolated and was called the anti sterility vitamin.

Vitamin E provides
Several Health Benefits

What is Vitamin E?: What Does Vitamin E Do?

Vitamin E is a fat soluble vitamin. It is also called tocopherol; ‘tokos’ meaning ‘offspring’ and ‘phero’ meaning ‘to bear’.Vitamin E is essential vitamin that has several pivotal roles to play, ranging from fertility, cardiovascular health, skin care, optimal nervous system functioning and prevention of cancer.

Vitamin E Health Benefits: Vitamin E Uses

Vitamin E is a powerful anti oxidant; protecting the cells from free radical damage (i.e. damage caused by pollution, smoke, chemicals, stress, etc).
Vitamin E plays a vital role in the normal functioning of the nerve cells.
The vitamin influences the reproductive system too and is often called the ‘anti sterility’ hormone.
Vitamin E is also known to protect the heart and stave off cardiovascular diseases.
Being a potent free radical, vitamin E has the potential to prevent the development of cancer.

Vitamin E Food Sources: Vitamin E Supplements

Vitamin E rich foods are: wheat germ oil, sunflower seeds, safflower seeds, almonds, wheat germ, whole wheat, spinach, tomatoes, cabbage, broccoli and avocados.

A number of conditions are associated with vitamin E deficiency; acne, anemia, gall stones, Parkinson’s disease, Alzheimer’s disease and cancer being the common ones. Severe deficiency of vitamin E is relatively rare.

Vitamin E supplements are recommended by health care professionals to mange a host f medical conditions. Typically, vitamin E is given in a dose of 400 - 600 I.U. per day. It is well tolerated in high doses as well. However, do consult your doctor before starting the supplements, especially if you have a medical condition or are onto anti coagulant drugs.

Vitamin E for a
Healthy Skin

Vitamin E for Skin: Vitamin E for Scars

Along with vitamin C and vitamin A, vitamin E is an important ‘beauty vitamin’. Vitamin is a powerful free radical scavenger and destroyer, and this halts the onslaught of ageing and decelerates its process. Vitamin E can help delay the appearance of fine lines and wrinkles and keep the skin looking glowing and radiant.

Vitamin E promotes rapid skin healing. Application of vitamin E oil / cream along with internal administration of the vitamin promises to treat scars effectively.

Even as vitamin E supplementation is therapeutic to manage circulatory disorders like heart diseases, high blood pressure, and varicose veins, it is decidedly beneficial for cosmetic purposes too. Vitamin E oil effectively treats scars, stretch marks, eczema, psoriasis, burns and cuts down skin cancer risk.

12:08 PM

maestr0

Ω

University of Calgary Faculty of Kinesiology researcher Elias Tomaras says the idea came to him while watching track and field sprinters warm-up for a race. "If you watch sprinters, short distance speed skaters or cyclists before their race, they will often warm-up for one to two hours, including several brief bouts of high intensity exercise. From an exercise physiology point of view, it seemed like it might be pretty tiring."

Many coaches and physiologists believe that a longer warm up provides an increase in muscle temperature, acceleration of oxygen uptake kinetics, increased anaerobic metabolism and a process called postactivation potentiation of the muscles. However, very few studies have studied if warm ups has a detrimental effect on performance.

As it turns out, the warm-up is one of the more contentious issues in high-performance sport. Different coaches have different theories and not a lot of quality research has been done to identify the optimal warm-up. Tomaras' study, published recently in the prestigious Journal of Applied Physiology (http://bit.ly/mGhnoK) suggests that at the very least, athletes may want to lower the intensity and reduce the amount of time that they warm up.

"Our study compared a standard warm-up, with what we termed an experimental warm-up," explains Tomaras. "We interviewed a number of coaches and athletes to come up with the traditional warm-up."

The experiment involved high performance sprint cyclists performing a traditional warm-up lasting about 50 minutes with a graduated intensity that ranged from 60 to 95 per cent of maximal heart rate before ending with several all-out sprints. The experimental warm-up was much shorter at about 15 minutes, and was performed at a lower intensity, ending with just a single sprint. The researchers conducted a number of tests following each warm-up to accurately measure the athlete's power output and fatigue.

"What we found, was that the shorter warm-up resulted in significantly less muscle fatigue and a peak power output that was 6.2 per cent higher. This represents a substantial improvement for an elite athlete," says Tomaras. "On the basis of this study I would suggest that sprint athletes should start thinking about adopting a shorter and less strenuous warm up for better performance."

1:54 PM

maestr0

Ω

A new research report appearing online in the FASEB Journal (http://www.fasebj.org) shows that what someone drinks after exercise plays a critical role in maximizing the effects of exercise. Specifically, the report shows that protein drinks after aerobic activity increases the training effect after six weeks, when compared to carbohydrate drinks. Additionally, this study suggests that this effect can be seen using as little as 20 grams of protein.

"It is not a mystery that exercise and nutrition help slow the aging process," said Benjamin F. Miller, Ph.D., a researcher involved in the work from the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado. "Studies such as ours help to explain how exercise and nutrition work so that we can better take advantage of those pathways to slow the aging process."

To make this discovery, scientists recruited 16 participants age 37 and older and instructed them to exercise on treadmills for 45 minutes three times a week for six weeks. After each bout of exercise, one group was given a protein drink and another group was given a carbohydrate drink. To measure the making of new structures in the muscle, metabolic pathways were measured using heavy water labeling. Subjects consumed heavy water, which becomes incorporated into many synthetic processes allowing measurement of the rates at which different components of the muscle are being made. Using ultra-sensitive mass spectrometry methods, scientists took muscle samples at the end of the six weeks and were able to determine how much of the muscle and its component pieces were new. In this case, new proteins, DNA, and membranes were measured. This showed that endurance exercise, commonly prescribed for older people for a healthful lifestyle, induces positive changes in skeletal muscle structure.

"If you want to age gracefully, this study shows that proteins taken after exercise keep your muscles strong and fit," Gerald Weissmann, M.D., Editor-in-Chief of the FASEB Journal. "You've got to feed your body with the proper nutrients after a work-out. Fortunately, protein shakes are cheap, readily available and some say taste good."

1:34 PM

maestr0

Ω

Caffeine reduces muscle activity in the Fallopian tubes that carry eggs from a woman's ovaries to her womb. "Our experiments were conducted in mice, but this finding goes a long way towards explaining why drinking caffeinated drinks can reduce a woman's chance of becoming pregnant," says Professor Sean Ward from the University of Nevada School of Medicine, Reno, USA. Ward's study is published today in the British Journal of Pharmacology.

Human eggs are microscopically small, but need to travel to a woman's womb if she is going to have a successful pregnancy. Although the process is essential for a successful pregnancy, scientists know little about how eggs move through the muscular Fallopian tubes. It was generally assumed that tiny hair-like projections, called cilia, in the lining of the tubes, waft eggs along assisted by muscle contractions in the tube walls.

By studying tubes from mice, Professor Ward and his team discovered that caffeine stops the actions of specialised pacemaker cells in the wall of the tubes. These cells coordinate tube contractions so that when they are inhibited, eggs can't move down the tubes. In fact these muscle contractions play a bigger role than the beating cilia in moving the egg towards the womb. "This provides an intriguing explanation as to why women with high caffeine consumption often take longer to conceive than women who do not consume caffeine," says Professor Ward.

Discovering the link between caffeine consumption and reduced fertility has benefits. "As well as potentially helping women who are finding it difficult to get pregnant, a better understanding of the way Fallopian tubes work will help doctors treat pelvic inflammation and sexually-transmitted disease more successfully," says Professor Ward. It could also increase our understanding of what causes ectopic pregnancy, an extremely painful and potentially life-threatening situation in which embryos get stuck and start developing inside a woman's Fallopian tube.

1:31 PM

maestr0

Ω

for patients with stents

Omega-3 fatty acids, combined with two blood-thinning drugs, significantly changed the blood-clotting process and may reduce the risk of heart attacks in patients with stents in their heart arteries, according to research reported in Arteriosclerosis, Thrombosis and Vascular Biology: Journal of the American Heart Association.

Foods rich in omega-3, such as salmon and other oily fish, have been previously shown in other studies to reduce the risk of heart problems in people with coronary artery disease. In this study, the participants were given the pill form of omega-3 (1,000 milligrams n-3 PUFA daily) and were encouraged to increase their consumption of oily fish.

This study sought to determine what effects omega-3 might add to those of aspirin and clopidogrel.

"There are no other studies on omega-3 effects in patients who were already being treated with optimal medical therapy after stent placement," said Grzegorz Gajos, M.D., Ph.D., lead author and assistant professor of cardiology at Jagiellonian University in Krakow, Poland. "This was a proof of concept study. We were looking for any effect and what it might be."

The Omega-PCI Study – a double-blind, placebo-controlled trial – found patients who received the omega-3 pills with aspirin and clopidogrel had blood clots more susceptible to destruction than patients who received only the two blood thinners.

The research team particularly targeted the protein fibrin and the interlaced structure it forms in coagulated blood.

Gajos and colleagues examined findings from 54 patients (41 men, 13 women, average age 62.8 years) who participated in the trial conducted at John Paul II Hospital in Krakow.

This study evaluated the effects of omega-3 in patients with stable coronary artery disease who had their clogged heart arteries opened by a catheter procedure and a stent successfully inserted to help keep the vessels opened. Previously, the researchers had reported that adding omega-3 to the clopidogrel antiplatelet drug after stenting significantly lowered the platelet response in clotting.

For this study researchers randomly selected 24 patients as controls and 30 for treatment before their heart procedures. Both groups received the same daily doses of aspirin and clopidogrel for four weeks after stenting. The treatment group received 1,000 milligrams of omega-3 daily and the controls received a placebo each day.

The study showed that, in comparison with the control group, the omega-3 treated patients:

* Produced less of a clotting factor called thrombin.
* Formed clots with an altered and favorable structure — including larger pores — that made them easier to disrupt. Therefore the clot-destruction time was 14.3 percent shorter. This might prove important in protecting patients, especially those with drug-eluting stents who occasionally develop potentially fatal late clots.
* Had less oxidative stress.
* Showed no significant changes in fibrinogen and clotting factor (II, XIII) levels. Fibrinogen is a protein produced by the liver. This protein helps stop bleeding by helping the formation of blood clots.

Fibrinogen is converted by thrombin into fibrin during blood coagulation. The implication of this finding suggests that changes in the three biomolecules had no role in reducing the treatment group's thrombin generation and altering the structure of blood clots that formed, Gajos said.

"Our study suggests that combined moderate anti-thrombotic and anti-platelet actions of omega-3, when added to those of other treatments, may improve outcomes for coronary artery disease patients," Gajos said.

Study participants experienced only mild adverse side effects and the number of events did not vary significantly between the two groups. There were not enough participants to assess clinical benefit from the changes in the clotting process.

Another limitation of the study was the inability to extrapolate the findings to healthy individuals, those with a high coronary artery disease risk, and those not taking aspirin and/or clopidogrel.

1:22 PM

maestr0

Ω

Drinking four or more sugar sweetened beverages increases gout risk four-fold

A study from New Zealand examined the association between gout and sugar-sweetened beverages (including soft-drinks and fruit juices), primarily sweetened with sucrose, in 1,386 people from various ethnic groups.

The results of the study showed that, similar to an association found in US study participants, consuming four or more sugar-sweetened beverages (defined as one can or large glass) was associated with an up to four-fold increase in developing gout across ethnicities. Authors suggest that the association could be due to the effect of fructose on sUA concentrations, through the production of adenosine monophosphate (a nucleotide in RNA) which is converted into uric acid.

1:14 PM

maestr0

Ω

Studies show significant benefits of yoga in 2 conditions

Individuals with rheumatoid arthritis who practice yoga showed statistically significant improvements in disease activity, according to a small study presented today at the EULAR 2011 Annual Congress.

The results of the study conducted in the United Arab Emirates (UAE) among 47 patients (26 yoga patients and 21 controls) demonstrate that patients who completed 12 sessions of Raj yoga** which is one of the gentler styles of yoga, combining exercise and breathing techniques showed significant improvements in disease activity scores (DAS28) of p=0.021 and health assessment questionnaire's (HAQ†) of p=0.0015. However there was no statistically significant improvement on the quality of life scale (QoL).

"Most patients with RA do not exercise regularly despite the fact that those who do report less pain and are therefore more physically active," said Dr Humeira Badsha MD Rheumatologist and founder of the Emirates Arthritis Foundation, Dubai, UAE. "While our study has been conducted in a small group of patients the results show clear benefits for patients who regularly practice Raj yoga. We believe that practicing yoga longer term could in fact result in further significant improvements and hope our study drives further research into the benefits of yoga in RA."

Patients were recruited by email through the Emirates Arthritis Foundation RA database (mean age of yoga group 44 years, mean age of control group 46.2 years, 80% female). Demographic data, disease activity indices, health assessment questionnaire (HAQ) and SF-36 (a standard patient survey commonly used to calculate patient quality of life) were documented at enrolment and after completion of 12 sessions of yoga.

Results of a separate study show the positive effects of yoga on the quality of life in patients with Fibromyalgia, a long-term condition which causes extreme pain all over the body.

Results of one further study investigating the effects of yoga on the QoL of patients with fibromyalgia, demonstrated that QoL scores, after an eight session ***classical yoga program which combines gentle yoga postures, breathing techniques and meditation, were better than scores obtained before the program (p<0.05) along with a significant decrease in the anxiety levels of patients (p<0.05). As anxiety is often a key symptom in patients with this condition, this study represents a positive step in improving the lives of people suffering from fibrolmyalgia.

1:12 PM

maestr0

Ω

Researchers evaluate red wine compound for treating concussions in pro boxers

UT Southwestern Medical Center researchers are engaging the help of professional boxers and trainers to study whether a component in red wine and grapes could help reduce the short- and long-term effects of concussions.

Researchers plan to recruit about two dozen professional boxers to take the neuroprotective compound resveratrol after a fight to see if it reduces damage to the brain after impact and helps restore subtle brain functions and connections via its antioxidant effects. If successful, researchers hope the results may be applicable not only to concussions in other sports such as football and hockey, but also to everyday incidents such as falls, auto accidents and other blows to the head.

"We know from animal studies that if we give the drug immediately after or soon after a brain injury, it can dramatically and significantly reduce the damage you see long term," said Dr. Joshua Gatson, assistant professor of surgery in Burn/Trauma/Critical Care and principal investigator for the study. "There haven't been any completed human studies yet, so this is really the first look at resveratrol's effect on traumatic brain injury."

Resveratrol is already being studied as an agent to lower blood sugar levels, for use against cancer, to protect cardiovascular health, and in stroke and Alzheimer's disease treatments.

"Even though resveratrol is found in red wine, you would need 50 glasses of wine to get the required dose to get the protection you would need," said Dr. Gatson.

He came up with the idea for the trial, called the REPAIR study, while watching ESPN. Being a sports fan, he saw frequent concussion issues in football.

"The only treatment available is rest and light exercise, but there is no drug therapy to protect the brain from consecutive concussions, which are actually a lot worse than the initial one," said Dr. Gatson, who investigates biomarkers and novel therapies for traumatic brain injury. "There's been a lot of work with resveratrol showing that it also protects the brain, so we thought this might be the ideal drug."

In this study, researchers are administering the required oral dose once a day for seven days. Pro boxers will take a supplement form of resveratrol within two hours of their match. Researchers will then use neurocognitive tests and novel MRI protocols to track subtle brain activity, inflammation, and restoration of cells and connections.

"The main goal of our research is to protect the brain after each episode so that we can decrease the cumulative effect of these sports concussions," Dr. Gatson said.

Because boxers can have several fights in a short period of time, the researchers decided to target pro boxers with the help of Joseph Mohmed, the study research coordinator, and a coach for USA Boxing, the governing body for all amateur boxing, including the Olympics. Mr. Mohmed also is a former facilities manager at UT Southwestern.

According to the American Association of Neurological Surgeons, 2009 figures showed that 446,788 sports-related head injuries were treated at U.S. hospital emergency rooms, an increase of nearly 95,000 from the year before, in sports ranging from diving and cycling to baseball, basketball, soccer and football. The annual incidence of football-related concussion in the U.S. is estimated at 300,000, with about 47,000 football-related head injuries treated in hospital emergency rooms. In addition, more than 85,000 people were treated for bicycle-related head injuries; about two-thirds of 600 bicycling deaths a year are attributed to traumatic brain injury.

1:08 PM

maestr0

Ω

Omega 3 fatty acids may be beneficial for more than just the heart. Research at the Indiana University School of Medicine disclosed at a molecular level a potential therapeutic benefit between these dietary supplements, alcohol abuse and psychiatric disorders.

In a multi-year study, researchers showed conclusive behavioral and molecular benefits for omega 3 fatty acid given to mice models of bipolar disorder. The fatty acid DHA, which is one of the main active ingredients in fish oil, "normalized their behavior," according to Alexander B. Niculescu, M.D., Ph.D., associate professor of psychiatry and the lead author of the study reported online in the Nature Publishing Group journal Translational Psychiatry.

Using a stress-sensitive mouse model of bipolar disorder developed in his lab, Dr. Niculescu and his colleagues studied the influence of dietary DHA. The mice have characteristic bipolar symptoms including being depressed and, when subjected to stress, becoming manic.

"The mice that were given DHA normalized their behavior, they are not depressed and when subjected to stress, they do not become manic," said Dr. Niculescu. "When we looked into their brains, using comprehensive gene expression studies, we were surprised to see that genes that are known targets of psychiatric medications were modulated and normalized by DHA."

An unexpected finding of the research was the discovery that the mice given DHA also showed a reduced desire for alcohol.

"These bipolar mice, like some bipolar patients, love alcohol. The mice on DHA drank much less; it curtailed their alcohol abusive behavior," he said, adding that this is a completely novel finding. To verify this finding, the researchers studied another well-established animal model of alcoholism, the alcohol preferring P rats, and obtained similar results.

"We believe a diet rich in omega 3 fatty acids may help the treatment and prevention of bipolar disorder, and may help with alcoholism as well," he said.

The researchers also found correlations between mouse brain molecular changes and molecular markers in their blood, so called "biomarkers."

"There is now substantial evidence at the molecular level that omega-3 fatty acids work on the brain in ways similar to psychiatric drugs," said Dr. Niculescu. "With these biomarker findings, we can now move forward as a field and do more targeted clinical studies in humans."

Omega 3 fatty acids are known to be good for one's health, good for one's brain, and lack major side-effects, as opposed to some psychiatric medications, he said. Perhaps, he said, omega 3 fatty acid could in the future be used as an adjuvant treatment to minimize the amount of psychiatric drugs needed to produce the same effect, especially in pregnant women or women who intend to get pregnant.

1:06 PM

maestr0

Ω

For the first time, researchers have shown why precision-tinted lenses reduce headaches for migraine sufferers, a finding that could help improve treatment options for patients battling the debilitating ailment.

Jie Huang of Michigan State University's Department of Radiology used functional magnetic resonance imaging, or fMRI, to reveal how precision-tinted lenses normalize brain activity in patients with migraine headaches, preventing such attacks.

Huang's research appears in the current edition of the journal Cephalalgia, published by SAGE.

While tinted lenses are increasingly used for migraine sufferers, until now the science behind the effects was unclear. The team led by Huang showed how colored glasses - tuned specifically to each migraine sufferer - work by normalizing the activity in the brain's visual cortex, which is responsible for processing visual information and is located in the back of the brain.

Past research has revealed specific, abnormal brain activity, known as hyper-activation, when migraine sufferers saw intense patterns. The precision-tinted lenses considerably reduce the effect.

As part of the study, researchers focused on specific visual stimuli known to trigger migraines. These patterns, high contrast stripes or gratings, can give the illusion of shape, color and movement, not only triggering migraines but also causing seizures in some photosensitive epileptics.

Participants first were prescribed tinted lenses with an intuitive colorimeter, a device used to illuminate text with different colored lights, creating for each test participant an optimal color of light that led to the greatest comfort by reducing distortion.

Tinted lenses with this optimal color were created and given to each test subject, along with two other sets of tinted lenses without the optimal color. In addition, each patient was paired with a migraine-free control subject, who also was tested with that patient's three sets of lenses.

Once in the fMRI machine, the subjects were exposed to a range of striped patterns while their brain images were acquired. Then the researchers analyzed the effect of the tinted lenses on the activation of the different visual areas of the brain.

Specifically, the tinted lenses decreased hyper-activation for migraine sufferers in visual area V2 of the visual cortex of the brain.

Although patients reported some relief (a 40 percent improvement) using the control lenses, the precision-tinted lenses had a significant effect (70 percent improvement) when viewing the stressful stripes.

"The specific characteristics of activation we recorded could provide a potential biomarker for identifying those migraine patients suffering visual cortical hyper-activation," he said. "This biomarker could prove useful not only for further evaluation of tinted lenses but also for studying the effectiveness of drugs to prevent migraine headaches."

1:02 PM

maestr0

Ω

Stress promotes neuropathological changes that are also seen in Alzheimer's disease. Scientists from the Max Planck Institute of Psychiatry in Munich have discovered that the increased release of stress hormones in rats leads to generation of abnormally phosphorylated tau protein in the brain and ultimately, memory loss.

Protein deposits in nerve cells are a typical feature of Alzheimer's disease: the excessive alteration of the tau protein through the addition of phosphate groups – a process known as hyperphosphorylation – causes the protein in the cells to aggregate into clumps. As a result, nerve cells die, particularly in the hippocampus, a part of the brain that plays an important role in learning and memory, as well as in the prefrontal cortex which regulates higher cognitive functions.

Fewer than ten percent of Alzheimer cases have a genetic basis. The factors that contribute to the rest of the cases are largely unknown. Following up on epidemiological studies, scientists at the Max Planck Institute of Psychiatry hypothesized that adverse life events (stress) may be one trigger of Alzheimer's disease.

In cooperation with colleagues at the University of Minho in Braga, Portugal, the Munich-based researchers have now shown that stress, and the hormones released during stress, can accelerate the development of Alzheimer disease-like biochemical and behavioural pathology. They found increased hyperphosphorylation of tau protein in the hippocampus and prefrontal cortex of rats that has been subjected to stress (e.g. overcrowding, placement on a vibrating platform) for one hour daily over a period of one month. Animals showing these changes in tau also showed deficits in memories that depended on an intact hippocampus; also, animals with abnormally hyperphosphorylated tau were impaired in behavioural flexibility, a function that requires proper functioning of the prefrontal cortex.

These results complement previous demonstrations by the scientists that stress leads to the formation of beta-amyloid, another protein implicated in Alzheimer's disease. "Our findings show that stress hormones and stress can cause changes in the tau protein like those that arise in Alzheimer's disease", explains Osborne Almeida from the Max Planck Institute of Psychiatry.

The next challenge will be to see how applicable the results obtained in animals are to the development of non-familial forms of Alzheimer's disease. "Viewing stress as a trigger of Alzheimer's disease offers exciting new research possibilities aimed at preventing and delaying this severe disease. Moreover, since vulnerability to major depression is known to be increased by stress, it will be interesting to know the role of molecules such as beta-amyloid and tau in the onset and progress of this condition", says Osborne Almeida.

12:17 PM

maestr0

Ω

While moderate amounts of calcium (around 700 mg a day) are vital for maintaining healthy bones, there is no need to start increasing calcium intake in order to reduce the risk of fractures or osteoporosis in later life, finds a paper published on the British Medical Journal website on May 24.

As people age, their bones lose calcium and they are more at risk of fractures and osteoporosis -- this is especially the case for women. As well as causing individual suffering, fractures are a huge drain on health services.

With aging populations, this burden will increase in the coming years and therefore preventing them is a major public health issue, say the authors, led by Dr Eva Warensjö from Uppsala University in Sweden.

The importance of increasing calcium intake to compensate for the loss of calcium has been debated for a long time and there is still no clear advice. This is reflected by the wide range of daily calcium recommendations for the over fifties -- in the UK it is currently 700 mg; it is 800 mg in Scandinavia and 1,200 mg in the US.

In order to investigate the links between long-term dietary calcium intake and the risk of fractures, the authors reviewed data from a large population study of Swedish women carried out in 1987.

Over 61,433 women (born between 1914 and 1948) took part in the Swedish Mammography Study and of these 5,022 participated in a smaller sub-research group. All participants were followed up for 19 years.

During the follow-up, 14,738 (24%) women had a first fracture and, of these, 3,871 (6%) had a first hip fracture. Twenty percent of the sub-group had osteoporosis.

The researchers used a series of questionnaires to gain in-depth knowledge of the participants' changing diet and in particular their calcium intake and use of supplements and multivitamins.

The women also provided information about their menopausal status, whether or not they used post-menopausal oestrogen therapy, their weight, height, smoking habits, how much physical activity they did and their educational attainment.

The results show that women had the lowest risk of having a fracture when they consumed around 750 mg a day of calcium. However, the fracture risk in women who started to increase their calcium intake over time did not decrease.

There is some evidence that high intake of calcium may actually increase the rate of hip fractures, though the authors stress that this result needs to be interpreted with caution.

The authors conclude that while low levels of calcium intake (less than 700 mg per day) increase the risk of fractures and osteoporosis, there is no need to start increasing calcium intake above the amount. Increases did not further reduce the fracture and osteoporosis risk.

12:12 PM

maestr0

Ω
New research from The University of Western Ontario has discovered a substance in tangerines not only helps to prevent obesity, but also offers protection against type 2 diabetes, and even atherosclerosis, the underlying disease responsible for most heart attacks and strokes.

Murray Huff, a vascular biology scientist at the Schulich School of Medicine & Dentistry, along with Erin Mulvihill, a PhD student, studied the effects of a flavonoid in tangerines called Nobiletin. Their research is published in the journal Diabetes.

In a model of metabolic syndrome developed by the Huff laboratory at the Robarts Research Institute, mice were fed a "western" diet high in fats and simple sugars. One group became obese and showed all the signs associated with metabolic syndrome: elevated cholesterol and triglycerides, high blood levels of insulin and glucose, and a fatty liver. These metabolic abnormalities greatly increase the risk of cardiovascular disease and type 2 diabetes.

The second group of mice, fed the exact same diet but with Nobiletin added, experienced no elevation in their levels of cholesterol, triglycerides, insulin or glucose, and gained weight normally. Mice became much more sensitive to the effects of insulin. Nobiletin was shown to prevent the buildup of fat in the liver by stimulating the expression of genes involved in burning excess fat, and inhibiting the genes responsible for manufacturing fat.

"The Nobiletin-treated mice were basically protected from obesity," says Huff, the Director of the Vascular Biology Research Group at Robarts. "And in longer-term studies, Nobiletin also protected these animals from atherosclerosis, the buildup of plaque in arteries, which can lead to a heart attack or stroke. This study really paves the way for future studies to see if this is a suitable treatment for metabolic syndrome and related conditions in people."

Huff's research has focused on the pharmacological properties of naturally-occurring bioactive molecules. Two years ago, his research drew international attention when he discovered a flavonoid in grapefruit called Naringenin offered similar protection against obesity and other signs of metabolic syndrome. Huff says "What's really interesting to us is that Nobiletin is ten times more potent in its protective effects compared to Naringenin, and this time, we've also shown that Nobiletin has the ability to protect against atherosclerosis."

8:48 PM

maestr0

Vitamin A plays a significant role in the maintenance of a healthy visual system and strong immune mechanism. The initial discovery of vitamin A was made in 1913, when the researchers found that animals that were fed a diet deficient in natural fats developed weak immune systems and inflamed eyes.

What is Vitamin A?

Vitamin A is a fat-soluble vitamin. In fact, it was the foremost fat-soluble vitamin to be discovered. The RDA or recommended dietary allowance for vitamin A is 5000 I.U.

Sources of Vitamin A: Vitamin A Foods

Carrots are a excellent
source of Vitamin A

The most concentrated sources of vitamin A (preformed) are: whole milk and liver. Excellent sources of vitamin A (pro-vitamin carotenes, which are converted to vitamin A) are: dark green leafy vegetables, mangoes, papayas, broccoli, apricot, tomatoes, carrots, sweet potatoes, melons, and squashes.

Vitamin A benefits: What is Vitamin A Good For?

Eyes: Vitamin A is very essential to maintain good eye health. Adequate intake of vitamin A rich foods will ward off night blindness, poor dark adaptation and age related eye diseases, such as macular degeneration and cataract.
Skin: Vitamin A is necessary for healthy skin. It maintains the health and the structure of the skin. A host of skin ailments, psoriasis, eczema, acne, etc., are responsive to vitamin A supplementation.
Immune system: Healthy immune and defense mechanisms are dependent on vitamin A as well. Vitamin A fortifies and reinforces your immune system and staves off infections effectively, making you less susceptible to them.
Hormone synthesis: Vitamin A is required for normal manufacture of thyroid hormones and adrenal hormones.
Cellular growth: It also plays an important role in cell growth.

Vitamin A is One of The Most Important Anti Oxidant Vitamins

Vitamin A has been touted as an important anti oxidant. It promises to fight free radical damage successfully. Exposure to free radicals (pollution, chemicals, refined foods, etc.) can cause cancer. Vitamin A prevents free radical oxidative damage to the DNA of the cells and thus checks the development of cancer.

Being a potent anti oxidant, vitamin A can also halt the onslaught of ageing; and appreciably decelerate its progress.

Vitamin A Oil

Vitamin A oil is recommended by innumerable health experts. It is an excellent supplementation and promises to boost your immune system functioning and also give you a radiant complexion.

Cod Liver Oil is the
best source of Vitamin A

Cod liver oil is the best source of vitamin A; add 1 spoon of cod liver oil to your daily smoothie, it will yield immense health benefits.

The oil exerts profound skin care and cosmetic benefits as well. Vitamin A oil when massaged in to the skin improves the skin cells’ turnover, makes your skin look healthy and eliminates scars, blemishes and lesions successfully.

Vitamin A capsules

Vitamin A capsules / supplements are advised in cases of severe deficiency or when sufficient intake of vitamin A rich foods is not possible. However, it is advisable to consult a health care practitioner before starting supplements. Toxicity due to vitamin A has been reported in individuals who take excessive doses of the vitamin for many months.

4:50 AM

maestr0

Ω

Does going to the theatre make you feel good? Or perhaps you love to volunteer in creating exhibits and displays for the local library? A new study shows that participating in different cultural activities -- whether in schools, at church, or in the community at large -- is more than just good for your friends and neighbors -- it is also good for your health.

Researchers from the Norwegian University of Science and Technology (NTNU) analyzed information about participation in cultural activities and health from a population-based study called HUNT that involved more than 50 000 participants from 2006-2008. The analysis showed a surprising link between participation in different kinds of community cultural activities and good health.

Active or passive involvement both help

In fact, being involved in either receptive cultural activities (such as attending a theatre performance or viewing an art show) or creative culture activities (where participants themselves are active in the creative process) was found to be related not only to good health, but to satisfaction with life, and low levels of anxiety and depression.

"Up to now physical activity has been recognized as a measure that promotes good health. But our study shows that other daily life activities may promote good health from a holistic point of view," the NTNU researchers said. "The results suggest that the use of cultural activities in health promotion and health care may be justified."

Intriguing gender differences

The findings also showed a number of interesting differences between men and women in terms of health benefits:

* Men seemed to get more of a perceived health benefit from being involved in different receptive cultural activities than women did. However, participation in different creative and receptive cultural activities was associated with good satisfaction with life, low anxiety and low depression in both genders. Researchers also found dose-response association -- the more activities, the better a person felt.
* Participation in creative cultural activities was more strongly related to good health than participation in receptive cultural activities, while participation in receptive cultural activities was more likely to be linked with satisfaction with life, low anxiety and low depression than participation in creative cultural activities in both genders. This trend was also stronger in men than in women.
* In both genders, more people participated in creative rather than in receptive cultural activities.
* The frequency of participation along with the number of activities increased to the age of 50 and then began to decrease.
* A person's frequency of participation in cultural activities, along with the number of different activities, was also related to socio-economic status, with the variety of activities and overall number increasing with socio-economic status.

The HUNT study involved 50 797 adult participants from Nord-Trøndelag County, Norway who were queried about different aspects of their lifestyles and health. The researchers' findings will be published in the upcoming issue of Journal of Epidemiology and Community Health.

4:16 AM

maestr0

Ω

The risk of developing heart failure was lower for postmenopausal women who frequently ate baked or broiled fish, but higher for those who ate more fried fish, in a study reported in Circulation: Heart Failure, an American Heart Association journal.

In a large-scale analysis, women who ate the most baked/broiled fish (five or more servings/week) had a 30 percent lower risk of heart failure compared to women who seldom ate it (less than one serving/month).

Previous research has found that fatty acids (omega-3) in fish -- EPA, DHA and ALA -- may lower risk of cardiovascular disease by decreasing inflammation, resisting oxidative stress and improving blood pressure, cardiac and blood vessel function.

This study showed that they type of fish and cooking method may affect heart failure risk. The researchers found that dark fish (salmon, mackerel and bluefish) were associated with a significantly greater risk reduction than either tuna or white fish (sole, snapper and cod).

In a similar analysis, eating fried fish was associated with increased heart failure risk. Even one serving a week was associated with a 48 percent higher heart failure risk.

"Not all fish are equal, and how you prepare it really matters," said Donald Lloyd-Jones, M.D., Sc.M., senior author of the study. "When you fry fish, you not only lose a lot of the benefits, you likely add some things related to the cooking process that are harmful."

Other research has shown that frying increases the trans fatty acid (TFA) content of foods, which is associated with increasing risk for heart disease. In this study, however, the researchers did not find an association between TFA and heart failure risk.

Lloyd-Jones and his team examined self-reported dietary data from 84,493 postmenopausal women in the Women's Health Initiative Observational Study. They then divided study participants based on the frequency and type of fish consumption. Two groups of fish intake were defined: baked/broiled fish or fried fish. The baked/broiled fish group consisted of canned tuna, tuna salad, tuna casserole, white fish (broiled or baked), dark fish (broiled or baked) and shellfish (not fried). The fried fish group consisted of fried fish, fish sandwich and fried shellfish.

They conducted their analysis based on data from 1991 through August 2008. During an average follow-up of 10 years, 1,858 cases of heart failure occurred.

Most participants (85 percent) were Caucasian, 7 percent African-American and 3 percent Hispanic. Their average age was 63 at baseline.

Participants whose diets included more baked/broiled fish tended to be healthier and younger than their counterparts who ate fried fish. They were more physically active and fit, more educated and less likely to smoke, have diabetes, high blood pressure and heart disease (irregular heartbeat and coronary artery disease). Furthermore, their diets contained more fruits and vegetables, less unhealthy, saturated and trans fatty acids and more beneficial fatty acids, which are found in fish and in non-marine foods such as nuts, seeds and certain vegetable oils. Consumption of fried fish was associated with higher body mass index (a weight-to-height ratio), higher energy intakes (calories) and lower fiber consumption. Consumption of other fried foods besides fish was adjusted in the analysis.

While previous studies have linked omega-3 fatty acids to a decrease in some types of heart disease, their precise relationship to heart failure risk was unclear. Researchers sought to clarify the connection between fish and heart failure risk in postmenopausal women.

"Baking or broiling fish and eating it frequently seem to be part of a dietary pattern that is very beneficial for a number of things," said Lloyd-Jones, associate professor, preventive cardiologist and chair of the Department of Preventive Medicine at Northwestern University Feinberg School of Medicine in Chicago. "In this case, we demonstrated that it's associated with heart failure prevention. This suggests that fish is a very good source of lean protein that we ought to be increasing as a proportion of our diet and decreasing foods that contain less healthy saturated and trans fats."

The results of this study are consistent with previous findings in studies of older American and Swedish populations, he said, "but the new study adds the interesting results on darker fish. They also suggest that baked/broiled fish is associated with reduced risk of heart failure through mechanisms other than reducing risk for a heart attack, a precursor to heart failure in some people."

In the United States, heart failure affects about 5.7 million people. Although the heart continues to function in this disease, it's unable to pump blood efficiently enough to meet the body's needs. Heart failure has many different causes, including smoking, high blood pressure, diabetes, overweight, lack of physical activity and poor diet. It's often treatable with lifestyle changes, medicine or surgery.

12:30 PM

maestr0

Ω

A new study from American Cancer Society researchers finds use of 30 tablets a month or more of acetaminophen (Anacin)for five or more years was associated with an estimated 38% lower risk of prostate cancer. The study appears in Cancer Epidemiology, Biomarkers and Prevention and is one of only two studies of prostate cancer to date that have examined the association with acetaminophen use that was both long-term and regular.

Use of aspirin and other nonsteroidal anti-inflammatory drugs (NSAIDs), particularly long-term use, has been associated with modestly reduced risk of prostate cancer in some previous epidemiologic studies. Acetaminophen, a commonly used pain-reliever, is not traditionally considered an NSAID but can have anti-inflammatory effects.

For the current study, researchers led by Eric Jacobs, Ph.D., American Cancer Society epidemiologist, examined the association between acetaminophen use and prostate cancer incidence among 78,485 men in the Cancer Prevention Study II Nutrition Cohort. Information on acetaminophen use was obtained from a questionnaire completed at study enrollment in 1992 and updated using follow-up questionnaires in 1997 and every two years thereafter.

During follow-up from 1992 through 2007, there were 8,092 incident prostate cancer cases identified. Current regular use of acetaminophen (> 30 pills per month) for 5 years or more was associated with lower risk of overall prostate cancer (RR = 0.62, 95% CI 0.44-0.87) as well as lower risk of aggressive prostate cancer (RR = 0.49, 95% CI 0.27-0.88). Current regular use of < 5 years duration was not associated with prostate cancer risk.

"While the results of this observational study suggest that long-term regular acetaminophen use may be associated with lower prostate cancer risk, our findings require replication by other studies, and do not justify use of acetaminophen to prevent prostate cancer. Acetaminophen is considered relatively safe when used at recommended doses but unintentional acetaminophen overdose is an important cause of acute liver failure." said Dr. Jacobs. "Still, results of this study could lead to further research on acetaminophen that might provide biological insights about the process of prostate cancer development and how this process could be slowed."

12:25 PM

maestr0

Ω

A study of 1,455 U.S. men diagnosed with early-stage prostate cancer has found a link between brisk walking and lowered risk of prostate cancer progression, according to scientists at the University of California, San Francisco and the Harvard School of Public Health.

The scientists found that men who walked briskly -- at least three miles per hour -- for at least three hours per week after diagnosis were nearly 60 percent less likely to develop biochemical markers of cancer recurrence or need a second round of treatment for prostate cancer.

"The important point was the intensity of the activity – the walking had to be brisk for men to experience a benefit," said Erin Richman, ScD, a postdoctoral fellow at UCSF who is the first author on the study, published today in the journal Cancer Research. "Our results provide men with prostate cancer something they can do to improve their prognosis."

An earlier study, published earlier this year by UCSF's June Chan, ScD, and collaborators at the Harvard School of Public Health, showed that physical activity after diagnosis could reduce disease-related mortality in a distinct population of men with prostate cancer. The new study complements this finding, as it was the first to focus on the effect of physical activity after diagnosis on early indications of disease progression, such as a rise in prostate-specific antigen (PSA) blood levels.

"Our work suggests that vigorous physical activity or brisk walking can have a benefit at the earlier stages of the disease," said Chan, the Steven and Christine Burd-Safeway Distinguished Professor at UCSF and senior author of both studies.

COMMON FORM OF CANCER AMONG MEN

After skin cancer, prostate cancer is the most commonly diagnosed type of cancer among men in the United States, and more than 217,000 U.S. men are diagnosed with the disease every year according to the National Cancer Institute. Last year alone 32,050 men died from the disease.

Vigorous exercise and brisk walking have been consistently shown to have significant benefits on cardiovascular health, diabetes, and many other diseases. Previous studies have also shown the benefit of regular physical activity for disease outcomes in breast and colon cancer, but this is one of the first studies to demonstrate such a benefit for men with prostate cancer.

The participants in this study were selected were a subset of a larger group of 14,000 men with prostate cancer who are enrolled in a long-term, nationwide prostate cancer registry study known as the Cancer of the Prostate Strategic Urologic Research Endeavor (CaPSURE™), led by Peter Carroll, MD, MPH, who is the chair of the Urology Department at UCSF and an author of the study.

A particular strength of this study is the focus on early recurrence of prostate cancer, which occurs before men may experience painful symptoms of prostate cancer metastases, a frequent cause for men to decrease their usual physical activity. Additionally, the researchers reported that the benefit of physical activity was independent of the participants' age at diagnosis, type of treatment and clinical features of their disease at diagnosis.

Asked whether she would recommend walking for all men who are diagnosed with prostate cancer, Dr. Chan said yes -- but emphasized that the walking must be brisk.

"Our results suggest that it is important to engage in exercise that gets your heart rate up a little bit," she advised.

11:26 AM

maestr0

Ω

Drinking too much alcohol can raise BP to unhealthy levels, especially among men. Moderate amounts of alcohol actually protect women, but not men. The meta-analysis evaluated a total of 16 prospective studies, which included 158,142 men and 314,258 women. Among men, a linear dose–response relationship between alcohol intake and risk of development of hypertension was noted. As compared to non-drinkers, men consuming < 10g/day of alcohol had a relative risk (RR) of 1.006, those consuming 10-20 g/day had a RR of 1.091, and those consuming > 30g/day had a RR of 1.416. Among women, the meta-analysis indicated protective effects at < 10g/day (RR -0.867) and 10-20g/day (RR – 0.904) of alcohol consumption, while the risk increased in women consuming > 30g/day (RR – 1.188). The risk of hypertension significantly increases with consumption of more than 30g/day in men and women alike.

Note: 30 grams is equal to about 2 5oz. glasses of wine, or 2 12 oz. beers:

12 ounces beer = 153 calories and 13.9 grams alcohol
12 ounces lite beer = 103 calories and 11 grams alcohol
5 ounces wine (red) = 125 calories and 15.6 grams alcohol
5 ounces wine (white) = 121 calories and 15.1 grams alcohol
3 ounces sake = 117 calories and 14.1 grams alcohol
1 1/2 ounces liquor (80 proof or 40% alcohol) = 97 calories and 14 grams alcohol

“For patients, especially men, it’s very important to ask about alcohol consumption and to recommend moderation when trying to maintain blood pressure control,” explains Agarwal, MD, MPH, Department of Medicine, St. Luke’s-Roosevelt Hospital, Columbia University College of Physicians and Surgeons.

11:24 AM

maestr0

Ω

Studies have shown that it is possible for caffeine to cause a short, but dramatic increase in your BP, even if you don't have high BP. A new meta-analysis shows that, among hypertensive individuals, caffeine intake of 1.5 – 2 cups produces an acute increase in BP, which lasts for at least three hours. However, present evidence does not support an association between longer-term coffee consumption and increased BP or increased risk of cardiovascular disease among patients with HBP.

In five trials, the administration of 200-300 mg caffeine (the content of 1.5-2 cups of filtered coffee) produced a mean increase of 8.2 mm Hg (95% confidence interval [IC] 6.2-10 mm Hg) in systolic BP and of 5.6 mm Hg (95% CI 4.2-6.9 mm Hg) in diastolic BP. The increase in BP was observed in the first hour after caffeine intake and lasted for at least three hours. In six trials on the longer-term effect (1 week) of coffee, there was no increase in BP when comparing caffeine versus placebo, coffee versus a caffeine-free diet, or coffee versus decaffeinated coffee.

“These results have clinical implications for the control of hypertensive patients. Because caffeine intake acutely increases blood pressure, hypertensive patients with uncontrolled blood pressure should avoid consuming large doses of caffeine. Also, the consumption of caffeine in the hours before measuring blood pressure may elevate the reading and give the erroneous impression that blood pressure is poorly controlled,” explains lead study author, Esther Lopez-Garcia, PhD, Department of Preventive Medicine and Public Health, Autonoma University of Madrid, Spain. “Finally, in well-controlled hypertensive patients, there is no evidence to justify avoidance of habitual caffeine consumption and healthcare providers should emphasize other lifestyle modifications, such as maintaining weight control, increasing physical activity, and stopping smoking.”

11:20 AM

maestr0

Ω

Headache is a very common complaint, with over 90% of all persons experiencing a headache at some time in their lives. Headaches commonly are tension-type (TTH) or migraine. They have high socioeconomic impact and can disturb most daily activities. Treatments range from pharmacologic to behavioral interventions. In a study published online today in the Journal of Manipulative and Physiological Therapeutics, a group of Dutch researchers analyzed 119 randomized controlled clinical trials (RCTs) and determined the magnitude of placebo effect and no treatment effect on headache recovery rate.

"Although the intention of control and placebo interventions in research studies is to be relatively ineffective, the question rises as to what factors might cause improvement seen in these groups," commented corresponding investigator Arianne P. Verhagen, PhD, Assistant Professor, Department of General Practice, Erasmus Medical Center, Rotterdam, The Netherlands. "The aim of this study was to analyze the observed effects in the 'no treatment' and placebo control groups in clinical trials with TTH and migraine patients."

In the headache clinical trials studied, the "no treatment" and placebo groups had a high overall recovery rate of 36%. Control groups in pharmacological trials showed a higher response rate than the behavioral (non-pharmacological) trials (38.5% vs. 15.0%). Patients had higher recovery rates in the acute treatments compared with the prophylactic treatments (39.6% vs. 32.8%). Knowing that a substantial portion of patients improve without treatment is important when considering the benefits and risks of daily headache treatment.

Pharmacological treatment typically starts when non-pharmacological treatments like lifestyle changes, relaxation therapy, cognitive therapy, and reassurance do not work. Many of the prescribed or over-the-counter medications, such as non-steroidal anti-inflammatory drugs (NSAIDs), may lead to adverse events and medication overuse headache. Considering the risks of adverse events, the authors recommend that "the prescription of medication needs to be carefully considered and evaluated with each individual patient. Because of the recovery results in 'no treatment' control groups in pharmacological trials, the question rises whether or not this way of prescription is always preferable over no treatment (wait and see) especially in the TTH population."

5:34 AM

maestr0

Ω

Elevated Levels of Sodium Blunt Response to Stress, Study Shows

All those salty snacks available at the local tavern might be doing more than increasing your thirst: They could also play a role in suppressing social anxiety.

New research from the University of Cincinnati (UC) shows that elevated levels of sodium blunt the body's natural responses to stress by inhibiting stress hormones that would otherwise be activated in stressful situations. These hormones are located along the hypothalamic-pituitary-adrenal (HPA) axis, which controls reactions to stress.

The research is reported in the April 6, 2011, issue of The Journal of Neuroscience, the official journal of the Society for Neuroscience.

"We're calling this the Watering Hole Effect," says Eric Krause, PhD, a research assistant professor in the basic science division of UC's department of psychiatry and behavioral neuroscience and first author of the study. "When you're thirsty, you have to overcome some amount of fear and anxiety to approach a communal water source. And you want to facilitate those interactions -- that way everyone can get to the water source."

Krause and his team dehydrated laboratory rats by giving them sodium chloride, then exposed them to stress. Compared with a control group, the rats that received the sodium chloride secreted fewer stress hormones and also displayed a reduced cardiovascular response to stress.

"Their blood pressure and heart rate did not go up as much in response to stress as the control group's, and they returned to resting levels more quickly," says Krause.

"Also, in a social interaction paradigm with two rats interacting, we found them to be more interactive and less socially anxious."

Further research, through examination of brain and blood samples from the rats, showed that the same hormones that act on kidneys to compensate for dehydration also act on the brain to regulate responsiveness to stressors and social anxiety.

The elevated sodium level, known as hypernatremia, limited stress responses by suppressing the release of the pro-stress hormone angiotensin II. Conversely, it increased the activity of oxytocin, an anti-stress hormone.

Further research, Krause says, will examine these hormones and neurocircuits to investigate their role in social anxiety disorders and autism, a neurological disorder whose characteristics include social impairment.

"Oxytocin deficiency has been implicated in autism in previous studies," says Krause. "We'd like to investigate the possibility that dysregulation in fluid balance during pregnancy could result in autistic disorders."

8:45 AM

maestr0

I have a family history of diabetes, so I should be more worried about it than I am, but I will certainly try to keep my fat consumption down (with the occasional assistance of ALLI)

Lowering Fat Intake Might Stave Off Diabetes Even without Weight Loss

Small differences in diet – even without weight loss – can significantly affect risk for diabetes. In this study, 69 healthy, overweight people who did not have diabetes — but were at risk for it — were placed on diets with modest reductions in either fat or carbohydrate for eight weeks. At eight weeks, the group on the lower fat diet had significantly higher insulin secretion and better glucose tolerance and tended to have higher insulin sensitivity. These improvements indicate a decreased risk for diabetes.

This is no longer a concern of mine, but I’m glad I keep my cell phone usage to a minimum:

Cell phone use may reduce male fertility

I don’t drink coffee ( I used to think it was bad for me) but even if I started I doubt that I would drink 6 cups a day:

Coffee seems to lower the risk of lethal prostate cancer

A Harvard School of Public Health study of nearly 48,000 men found that those who drank more than six cups of coffee per day had a 60% reduced risk of developing lethal prostate cancer compared with nondrinkers.

The reduction in lethal prostate cancer risk was similar between decaf and regular coffee drinkers. Thus, the researchers conclude, caffeine isn’t the wonder element.

Coffee Reduces Breast Cancer Risk

Drinking coffee specifically reduces the risk of antiestrogen-resistant estrogen-receptor (ER)-negative breast cancer.

But on the other hand, maybe I was right about drinking coffee after all (and I guess I should avoid all these other activities as well – or maybe not all – I do get angry)

Drinking coffee, having sex are triggers that raise rupture risks for brain aneurysm

From drinking coffee to having sex to blowing your nose, you could temporarily raise your risk of rupturing a brain aneurysm — and suffering a stroke, according to a study published in Stroke: Journal of the American Heart Association.

Dutch researchers identified eight main triggers that appear to increase the risk of intracranial aneurysm (IA), a weakness in the wall of a brain blood vessel that often causes it to balloon. If it ruptures, it can result in a subarachnoid hemorrhage which is a stroke caused by bleeding at the base of the brain. The researchers identified the eight factors and their contribution to the risk as:

* Coffee consumption (10.6 percent)
* Vigorous physical exercise (7.9 percent)
* Nose blowing (5.4 percent)
* Sexual intercourse (4.3 percent)
* Straining to defecate (3.6 percent)
* Cola consumption (3.5 percent)
* Being startled (2.7 percent)
* Being angry (1.3 percent)

My only regular dairy consumption is no fat yogurt, but I guess I should stop avoiding the cheeses I really like:

Dairy consumption does not elevate heart attack risk

Dairy products can be high in harmful saturated fat but not necessarily in risk to the heart. A newly published analysis of thousands of adults in Costa Rica found that their levels of dairy consumption had nothing to do statistically with their risk of a heart attack.

Rather than suggesting that the saturated fats in dairy products are harmless, researchers hypothesize that other nutrients in dairy products are protective against heart disease, for all but perhaps the highest dairy consumption quintile in their study. The potentially beneficial nutrients include calcium, vitamin D, potassium, magnesium and conjugated linoleic acid (CLA).

I really should take this to heart, and do some quick runs on off-days:

Brief, intense workouts most efficient & beneficial

I guess I should be glad I don’t have any effect on the risk of dying of the people I supervise, but their co-workers do;

Getting Along With Co-Workers May Prolong Life But Support from the Boss Has No Effect on Mortality

People who have a good peer support system at work may live longer than people who don't have such a support system, according research published by the American Psychological Association.

This effect of peer social support on the risk of mortality was most pronounced among those between the ages of 38 and 43. Yet similar support from workers' supervisors had no effect on mortality, the researchers found.

In addition, men who felt like they had control and decision authority at work also experienced this "protective effect." However, control and decision authority increased the risk of mortality among women in the sample.

Here are some other research reports released in the last two weeks that may be of interest:

Simple fitness test could predict long-term risk for heart attack, stroke

A 55-year-old man who needs 15 minutes to run a mile has a 30 percent lifetime risk of developing heart disease. In contrast, a 55-year-old who can run a mile in eight minutes has a lifetime risk of less than 10 percent.

Lack of exercise linked to higher heart disease

Parsley, Celery Component Fights Against Breast Cancer

Vitamin D deficiency associated with increased mortality

Rising PSA means prostate cancer is in patient's future

The Power of Placebos

Taking Additional Selenium Will Not Reduce Cancer Risk

Most At-Risk Patients Don’t Adhere To Statin Treatment, Despite Real Benefits

11:22 AM

maestr0

Ω

Small differences in diet – even without weight loss – can significantly affect risk for diabetes, according to research from the University of Alabama at Birmingham published online May 18, 2011, by the American Journal of Clinical Nutrition.

In this study, 69 healthy, overweight people who did not have diabetes — but were at risk for it — were placed on diets with modest reductions in either fat or carbohydrate for eight weeks.

“At eight weeks, the group on the lower fat diet had significantly higher insulin secretion and better glucose tolerance and tended to have higher insulin sensitivity,” said Barbara Gower, Ph.D., professor in the Department of Nutrition Sciences at UAB and lead author of the study. “These improvements indicate a decreased risk for diabetes.”

Gower says the unique aspect of this study is that the results were independent of weight loss.

The study participants were fed exactly the amount of food required to maintain their body weight, and the researchers took into account any minor fluctuations in body weight during analyses. Thus, results from this study suggest that those trying to minimize risk for diabetes over the long term might consider limiting their daily consumption of fat at around 27 percent of their diet.

“People find it hard to lose weight,” said Gower. “What is important about our study is that the results suggest that attention to diet quality, not quantity, can make a difference in risk for type 2 diabetes.”

The findings were even stronger in African-Americans, a population with an elevated risk for diabetes. Gower says African-Americans on the lower fat diet showed a stronger difference in insulin secretion compared to the lower carb group, indicating that diet might be an important variable for controlling diabetes risk in that population.

Study participants in the lower fat group received a diet comprising 27 percent fat and 55 percent carbohydrate. The lower carb group’s diet was 39 percent fat and 43 percent carbohydrate. All food for the eight-week trial was provided by the study.
“The diets used in this study were actually fairly moderate,” said UAB dietitian Laura Lee Goree, R.D., L.D., a study co-author. “Individuals at risk for diabetes easily could adopt the lower fat diet we employed. Our findings indicate that the lower-fat diet might reduce the risk of diabetes or slow the progression of the disease.”

A typical dinner meal on the lower fat diet would include sesame chicken with rice, snow peas and carrots, frozen broccoli, fat-free cheese, oranges and a dinner roll.
According to the American Diabetes Association, Type 2 diabetes is the most common form of diabetes; millions of Americans have been diagnosed with it, and many more are unaware they are at high risk. Some groups have a higher risk for developing Type 2 diabetes, particularly African-Americans, Latinos, Native Americans and the elderly.
In Type 2 diabetes, the body either does not produce enough insulin or the cells ignore it. Insulin is necessary for the body to be able to use glucose for energy. When you eat food, the body breaks down the sugars and starches into glucose, which is the basic fuel for the cells in the body. Insulin takes the sugar from the blood into the cells. When glucose builds up in the blood instead of going into cells, it can lead to diabetes complications.

Gower says further research is needed to determine if the difference between diets in carbohydrate or fat was responsible for the differences in the measures of glucose metabolism and probe the potential cause-and-effect relationship between insulin and glucose responses to the diets.

11:47 AM

maestr0

Ω

Men who have been diagnosed with poor sperm quality and who are trying to have children should limit their cell phone use. Researchers have found that while cell phone use appears to increase the level of testosterone circulating in the body, it may also lead to low sperm quality and a decrease in fertility.

“Our findings were a little bit puzzling,” says Rany Shamloul, a postdoctoral fellow in the Department of Pharmacology and Toxicology and lead researcher on the project. “We were expecting to find different results, but the results we did find suggest that there could be some intriguing mechanisms at work.”

The research team discovered that men who reported cell phone use had higher levels of circulating testosterone but they also had lower levels of luteinizing hormone (LH), an important reproductive hormone that is secreted by the pituitary gland in the brain.

The researchers hypothesize that electromagnetic waves (EMW) emitted by cell phones may have a dual action on male hormone levels and fertility. EMW may increase the number of cells in the testes that produce testosterone; however, by lowering the levels of LH excreted by the pituitary gland, EMW may also block the conversion of this basic circulating type of testosterone to the more active, potent form of testosterone associated with sperm production and fertility.

More in-depth research is needed to determine the exact ways in which EMW affects male fertility.

6:39 AM

maestr0

Ω

Drinking coffee is a fine way to start the day, many men would agree. For those worried about prostate cancer, it appears to be a great way to start the day.

The latest of many studies on whether a daily cup, or many cups, of java might lower a man’s risk of developing prostate cancer, especially lethal prostate cancer, falls on the side of coffee enthusiasts.

A Harvard School of Public Health study of nearly 48,000 men found that those who drank more than six cups of coffee per day had a 60% reduced risk of developing lethal prostate cancer compared with nondrinkers.

The reduction in lethal prostate cancer risk was similar between decaf and regular coffee drinkers. Thus, the researchers conclude, caffeine isn’t the wonder element -- good news for those who already consume far too much caffeine (you know who you are).

The results were published online Tuesday in the "Journal of the National Cancer Institute.

The researchers write in the discussion of their paper:

“An association between coffee and lower risk of advanced prostate cancer is biologically plausible. Coffee improves glucose metabolism, has anti-inflammatory and antioxidant effects, and affects sex hormone levels, all of which play roles in prostate cancer progression.”

But that’s not to say all men should consume cup after cup. Far from it. For those with benign prostatic hyperplasia, regular coffee can be problematic.

As this WebUrology article notes: “For men who have BPH, drinking coffee can be detrimental because caffeine can stimulate an already overactive bladder, which means it can increase urinary frequency and urgency and may even result in urge incontinence...Caffeine can also irritate the bladder because it is a theoxanthine, which is a family of drugs that includes theobromine (found in chocolate) and theophylline (found in tea).”

9:57 PM

maestr0

Recent studies in Australia have shown that 25000 IU of Vitamin A prompts the ability of insulin to control blood sugar levels in diabetic patients. However, with a Required Dietary Intake of 2500 IU, Vitamin A overdose is associated with serious diseases including liver cirrhosis. Scientists are working towards exploring safer Vitamin A derivatives which are effective and can be prescribed in higher doses.

What is Vitamin A?

Chemical Structure of
Vitamin A

Vitamin A is a fat soluble nutrient which is stored in the liver. Vitamin A is present in the body in various chemical forms called retinoids.

Though the role of Vitamin A in preventing night blindness and cataract are well known, Vitamin A was used in early 1940s to treat a host of skin disorders including acne, pimples and psoriasis. However due to the high risk of toxicity associated with high dosage of Vitamin A, this was discontinued. Currently Retinoic acid, a vitamin A derivate and a prescription drug, is used for treatment of acne and a host of other skin conditions.

Major Benefits of Vitamin A: Vitamin A for Skin, Eyes and Immunity

The role of Vitamin A in enhancing health has been explicit. Vitamin A benefits humans in more than one way,

Vitamin A is known for its ability to maintain vision and fight conditions like night blindness. This Vitamin is a key constituent of the chemicals found in the retina, which are essential for a normal vision. In addition Vitamin A helps the eye adjust to changes in the intensity of light. Vitamin A is effective in management of dry eye complains.
Vitamin A is considered beneficial in treatment of skin problems. The nutrient promotes healing of wounds, burns and ulcers. Its role in improving conditions like dry skin, eczema, psoriasis and rasacea has been proven time and again.

Animal Liver is packed
with Vitamin A

Vitamin A is crucial in enhancing immunity of the body. Vitamin A is vital to fight common infections like common cold, flu and other types of upper respiratory tract infections. Studies have shown that Vitamin A is effective in repairing lung tissue and reducing the attacks of auto-immune disorders like Asthma. The role of this Vitamin in management of irritable bowel disease and gastric ulcers is noteworthy, due to its anti-inflammatory properties.

Vitamin A Toxicity: Natural Sources of Vitamin A

Vitamin A toxicity can manifest in the form of generalized weakness and vomiting.
Consistently high levels of the vitamin are associated with liver cirrhosis.
In addition other symptoms associated with Vitamin A toxicity include hair fall, brittle nails, bleeding gums, fatigue, nausea and irritability
Vitamin A intake in pregnant females should be limited. Studies have shown that consuming more than 2500 IU of Vitamin A each day is closely linked with birth defects in the infant.

Normal vegetarian diet comprising of carotenoid rich vegetables and fruits rarely result in Vitamin A toxicity. However inclusion of too much liver or oily fish may occasionally result in an overdose. It should be noted that a mere 125 grams of polar bear liver can provide as much as 2 million IU of Vitamin A, a situation that can result in acute toxicity.

Some of the natural sources of Vitamin A include egg yolks, organ meat such as liver (which provides Vitamin A in high concentration), Apple, green leafy vegetables, mango, tomatoes, prunes are some of the rich sources of Vitamin A.

Health News Report

Stress doesn't increase the risk of multiple sclerosis

Selenium may prevent age-related diseases

Blueberry's positive effects on cholesterol

Health Benefits of Vitamin E: Vitamin E Uses for Skin and Scars

When it comes to warm-up, less is more

Protein drinks after exercise help maintain aging muscles

Caffeine can reduce fertility in women

Omega-3 may reduce the risk of artery disease, heart attacks

Sugar sweetened beverages increases gout risk four-fold

Yoga good for rheumatoid arthritis and Fibromyalgia

Resveratrol good for concussions?

Fish oil may have positive effects on mood, alcohol craving

Precision-tinted lenses offer real migraine relief

Stress may increase risk for Alzheimer's disease

Increasing Daily Calcium Will Not Reduce the Risk of Fractures in Later Life, Study Suggests

Tangerines Fight Obesity/Protect Against Heart Disease

Vitamin A and its Remarkable Health Benefits: Vitamin A Oils and Capsules

Cultural Activities Are Good for Your Health

Heart Failure Risk Lower in Women Who Often Eat Baked/Broiled Fish

Study links acetaminophen to lower prostate cancer risk

Brisk walking may help men with prostate cancer

Alcohol Consumption and the Risk of Hypertension

Effect of Coffee on Blood Pressure and Cardiovascular Disease

Headache: "no treatment" and placebo groups had a high overall recovery rate

Salt Helps You Relax?

Health Tips - Latest Health Research

Lowering Fat Intake Might Stave Off Diabetes Even without Weight Loss

Cell phone use may reduce male fertility

Coffee seems to lower the risk of lethal prostate cancer

Vitamin A for Skin, Eyes and Immunity: Preventing Vitamin A Toxicity

Popular Posts

Categories

Archives

Followers