Recent reports discuss the benefits of:
Pomegranate juice (lowers cholesterol and blood pressure}
Fish (reduces the risk of diabetes)
Omega 3 (Reduces Anxiety And Inflammation)
Slow eating (reduces food intake)
Vitamin D (Light-skinned people who avoid the sun are twice as likely to suffer from vitamin D deficiency as those who do not)
More on Vitamin D (fights chronic digestive conditions)
Vegetarian diet, physical activity (protect against diabetes)
Physical activity (lower risk of depression in old age)
Nuts (decreases feelings of hunger, makes people feel happier and improves heart health)
Mediterranean diet and exercise (can reduce sleep apnea symptoms)
Resveratrol (metabolisms change for the better. In fact, the effects appear to be as as severe calorie restriction)
Probiotics (effective in combating antibiotic-associated diarrhea)
Fiber (lower risk of heart disease and type-2 diabetes)
Previous Reports
October 29
October 7
September 19
August 26
August 11
July 22
June 25
June 4
May 21
May 7
April 13
March 29
March 2
Jon's Health Tips - Latest Health Research
9:12 AM
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