Five Super Foods that should be included in Routine Diet

The food you consume is fundamental to good health and freedom from diseases. Most people have fallen prey to the modern comforts of life, with poor physical activity and consumption of refined and processed foods that give only temporary gratification and no true nourishment. Incorporating the right foods in your daily diet is very crucial to good health.

Super Foods Diet: List of Super Foods

A diet that is rich in fresh fruits and vegetables helps keep you fit, healthy and promises to prevent virtually every chronic disease. Almost all fruits and vegetables give your body a generous dose of anti oxidants that battle free radical damage and thus ward off cancer. They pep up energy levels and make you feel invigorated and fresh all day long.

• Broccoli
• Strawberries
• Lettuce
• Dates



Broccoli is a super food
and has anti cancer
 propeties

• Sweet potato

Broccoli is a Super Green Food

Broccoli is an excellent anti cancer food. Glucosinolates found in the vegetable is responsible for cancer fighting. Furthermore, research states that broccoli sprouts contain 30 to 50 times more concentration of the protective agents than found in mature broccoli. Glucosinolates help detoxify the liver of all the noxious, lethal compounds and perk up liver functioning. It is considered to be effective in treatment of hepatitis. Experts say that to cut down the risk of cancer, one needs to consume about 2 pounds of the vegetable per week.

Strawberries are One of the Top Ten Super Foods

The amazing health benefits of strawberries are due to the presence of flavanoids. This flavanoid content of the berry makes it a wonderful defender against inflammation, cancer and cardiac diseases. Strawberries reduce inflammation by lessening the activity of COX that triggers swelling and pain. The fruit also exerts powerful anti-cancer benefits. In a clinical trail, strawberries topped the list of 8 fruits linked to lower cancer rates.

Lettuce is a super food for
Weight loss

Super Food for Weight Loss: Lettuce

Lettuce has extremely low calorie content – 15 calories per 100 grams of lettuce. It also has abundant water volume and is one of the most famous weight loss foods. It supplies the body with Vitamin A, Vitamin C, Vitamin K and chromium. Incorporating plenty of lettuce in to your diet will help you shed superfluous and unwanted weight rapidly and naturally and also provide you with a burst of energy.

Super Food to Fight Constipation: Dates

Dates are packed with a special soluble dietary fiber called beta-D-glucan. Beta –D-glucan adds bulk to the stools, decreases the transit time of the feces in the gut and aids in speedy elimination. Dates promise to fight the most stubborn cases of constipation.

The wonder food also reduces the absorption of cholesterol by the body and slows the absorption of sugar in the intestine, thereby maintaining normal levels of blood sugar.

Dates are the best ‘energy food’; they supply the body with loads of energy and boost stamina and endurance levels appreciably. They also facilitate weight loss and weight management.

Anti Aging Super Food: Sweet Potato For Anti Aging

Sweet potato has been touted as an anti aging food. The root is an excellent source of carotenes, and provides loads of vitamin C. It exerts powerful antioxidant benefits and helps fight off free radical damage effectively, thus staving off the onslaught of aging. It is also classified as an anti diabetic food; it stabilized serum glucose levels and improves the response to insulin and helps in the management of diabetes.

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Psyllium Fiber as Colon Cleanse: Controls Cholesterol, Promotes Weight Loss and Relives Constipation

Sedentary lifestyles, desk-bound jobs, consumption of too much refined and denatured food, irregular and wrong eating habits and no exercise; all contribute to constipation. Chronic, untreated constipation can become the cause of a host of illnesses and diseases ranging from hemorrhoids, fissures, ulcers, colitis, gall stones, appendicitis, obesity and cancer. Regular bowel movement is very vital for the normal functioning of the body.

Psyllium Husk Seeds have

several health benefits

What is Psyllium?

Psyllium seeds are obtained from the Plantago psyllium plant. Diverse species of the plant are used in medicine. Generally, the seeds of Plantago psyllium and Plantago ovata are used to manage a host of disorders.

Psyllium Seeds, Psyllium Fiber and Psyllium Husks

Psyllium seeds are reddish-brown to black. The seeds and their husks are packed with dietary fiber; and have been prescribed to treat obstinate constipation and a wide range of other digestive ailments. Blended with water, the psyllium husks form a viscous mass that soaks up water from the bowel and produces large, soft stools.

Relieve Constipation with Psyllium

Psyllium adds bulk to the stools and thus aids in its speedy evacuation. Psyllium reduces the transit time of the feces in the bowels, thus staving off a whole range of GI tract disorders, even cancer. The seeds normalize bowel function and effectively, manage chronic constipation, diarrhea, hemorrhoids, Irritable Bowel Syndrome , and diverticulosis.

However, make sure that you drink plenty of water, 2 to 2 and ½ liters per day. If you do not drink plenty of fluid, you may develop an intestinal block, which may be counter-productive, as it can cause severe and painful constipation.

Psyllium Reduces Cholesterol

Psyllium can decrease bad cholesterol or LDL cholesterol significantly. Psyllium diminishes the level of cholesterol by combining with cholesterol rich bile in the GI tract and eliminating it, accordingly reducing its level in the bloodstream.

Psyllium is beneficial in
management of rectal cancer

Colon Cleansing and Psyllium

Psyllium is exceedingly popular in colon cleanse programs. The supplement helps throw out all toxic matter from the body effectively. It sweeps the walls of the colon clean and purges out all lethal toxins. Psyllium assists in expelling old accumulated matter; crusts adhered to the colon walls, noxious wastes and putrefied sludge, thereby sluicing the bowels as well as the blood stream. Psyllium is an amazing detox agent. It is also beneficial in the management of colorectal cancer.

Psyllium Promotes Weight Loss

This excellent source of fiber plays a pivotal role in weight loss and weight management. Psyllium absorbs water and fills the stomach, thus creating a sense of fullness. It naturally suppresses appetite and brings about quick satiety. The seeds also delay the emptying of food from the stomach, hence, extending the time you feel full. Additionally, the seeds stabilize blood sugar levels and consequently control food cravings.

Psyllium Side Effects

Pysllium may cause transient bloating and may increase flatulence resulting in gassy stomach. To prevent this, incorporate small doses of the fiber in to the diet on a daily basis. In case you do not drink lots of water when taking the supplement, the constipation could even aggravate. Allergic reactions are rare; they may manifest as rash, itching or breathing difficulty. Do consult a doctor before staring the supplementation.

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