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Lecithin supplements are being prescribed by numerous nutritionists and health care experts. Lecithin exerts remarkable health benefits and is particularly important for the liver and nerves.
What is Lecithin?: Lecithin Benefits
Lecithin is a fatty substance found in animal and plant based foods, such as: eggs, liver, soy, wheat germ and peanuts. Our body manufactures lecithin as well. Certain processed food products like ice cream, chocolate, margarine, make use of lecithin too etc.
Lecithin is an excellent source of choline (vitamin B), in the form of phosphatidylcholine. In the body, phosphatidylcholine breaks down in to choline.
The health benefits of lecithin are:
- Aids in liver functioning
- Prevents gall stones from occurring
- Relives heart burn and acidity
- Boosts memory power
- Protects the heart
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| Chocolate contains Lecithin |
Soybean Lecithin or Soya Lecithin
Soybean is a wonderful source of plant based lecithin. When you take soy lecithin, your body obtains choline from it. Lecithin and choline play a vital role in governing the functioning of every cell in your body. Soybean, tofu, soy milk, soy curd, miso, etc., will provide you lecithin in abundance.
Lecithin and Cholesterol : Lecithin for the Heart
Lecithin found in most plant sources help lower serum cholesterol levels appreciably. Lecithin decreases LDL (low density lipoprotein) and VLDL (very low density lipoprotein) and maintains normal levels of HDL (high density lipoprotein). Thus, lecithin supplementation can ward off cardiovascular disorders successfully.
How to Improve Memory? Enhance Memory with Lecithin Supplements
Lecithin is a powerful nerve building nutrient that greatly improves memory. Lecithin is used in the treatment of Alzheimer’s disease, managing twitches and jerks and preventing neural tube defects.
Lecithin rich foods, consumed on a regular basis, keep your mind agile and active, enhance memory considerably, boost concentration levels and stave off degenerative diseases like Alzheimer’s and dementia.
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| Lecithin improves Liver and Digestive Functions |
Lecithin is particularly useful I treating gall bladder and liver disorders. Lecithin is a key component of bile; and low levels of lecithin trigger gall stone formation. Taking lecithin supplements can prevent and treat gall stone successfully.
Lecithin is often called a liver strengthening nutrient. It prevents build up of fats within the liver, improves flow of fats and cholesterol through the liver and gall bladder and helps the liver in the process of detoxification. Hepatitis, cirrhosis and gall stones are effectively treated with lecithin supplementation.
Lecithin Granules and Lecithin Dosage: Lecithin Side Effects
- Lecithin is available in the form of granules, which need to be taken with meals to enhance absorption. The dose is 1 teaspoon of the granules, twice daily. The nutrient is also available in the form of capsules (2 capsules to be taken daily), or tablets or liquid.
- Granular lecithin has a nutty taste and can be sprinkles over food or added to drinks.
- High doses cause nausea, vomiting, diarrhea, bloating and sweating.
